Cultivating Mindful Awareness - Transforming Depression and Anxiety | Befriending Emotions

Lee Lipp, Ph.D.

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Recommended Books

Coming to Our Senses, John Kabat-Zinn, Hyperion

Wherever You Go There You Are, Jon Kabat-Zinn, Hyperion

My Stroke of Insight-A Brain Scientist’s Personal Journey, Jill Bolton, Viking Publications

Turning The Mind Into An Ally, Sakyong Mipham, Riverhead Books

Nothing Happens Next, Cheri Huber,

The Joy of Living: Unlocking the Secret & Science of Happiness, Yongey Mingyur Rinpoche, Three Rivers Press

When Things Fall Apart, Heart Advice for Difficult Times, Pema Chodrin, Shambhala Publications

The Places that Scare You: A Guide to Fearlessness in Difficult Times, Pema Chödrön, Shambhala Publications

Self-Esteem, Matthew McKay and Patrick Fanning (1999) New Harbinger Publications

Radical Acceptance: Embracing Your Life with the Heart of a Buddha, Tara Brach, Bantam Books

Mindful Loving: 10 Practices for Creating Deeper Connections, Henry Grayson, Gotham Books

You Can Be Happy No Matter What: Five Principles for Keeping Life in Perspective, Richard Carlson, New World Library

Loving Kindness, The Revolutionary Art of Happiness, Sharon Salzberg, Shambhala Publications

Insight  Meditation, The Practice of Freedom, Joseph Goldstein, Shambhala Publications

Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You From Anxiety, Fear & Panic, Jeffrey Brantley, M.D., New Harbringer Publications

Mindfulness Meditation Practice with Jon Kabat Zinn   (DVD’s/CD’s) :

The Issue at Hand, Gil Fronsdal, offered freely at:

Fire Monks, Morton, Colleen M. (2011) New York: Penguin Press HC